Welcome!

 
Hello, 
My name is Stacey, and I want to welcome you to your new health journey!

 I’m so glad you’ve found your way here.
If you’re ready to take control of your health, transform your mindset, and embrace a lifestyle that works for you, you’re in the right place.

Let me tell you a little about myself and why I’m so passionate about helping others create sustainable, life-changing transformations. For years, I struggled with my own health, battling weight issues, chronic stress and inflammation, trying every new remedy and NOTHING seemed to help—until I discovered a powerful combination of tools that not only are transforming my body but are also rewiring my mind.

Through years of personal experience, education, and working with others, I’ve developed a coaching process that is as effective as it is empowering. Here’s what sets it apart:

  • Weight Loss through Fasting: I’ve spent years practicing intermittent and extended fasting, and I’ve seen firsthand how powerful it can be. Fasting isn’t just about weight loss—it’s about healing your body, resetting your metabolism, and gaining clarity about your relationship with food.
  • Mindset Transformation: True, lasting change starts in the mind. That’s why I incorporate NLP (Neuro-Linguistic Programming), Guided Meditation and Timeline Therapy into my coaching. These techniques help you break free from limiting beliefs, heal from the past, and step into a version of yourself you’ve only dreamed of.
  • Advanced Hormone and Gut Health Support: Balancing your hormones and nurturing your gut health are key to sustainable weight loss and overall well-being. With my advanced education in these areas, I’ll help you address the root causes of your health challenges—not just the symptoms.
  • Mindful Eating for Long-Term Success: Mindful eating is a game-changer. Together, we’ll shift your relationship with food from one of stress and guilt to one of nourishment and joy.
  • Exercise as part of your journey: As I educate myself in the world of personal training, I'll help guide you through an enjoyable program that fits into your busy schedule.
Your Goals—Already Achieved
Now imagine this: you’ve taken the first step and committed to working with me as your coach. You’re no longer stuck in the cycle of dieting, frustration, and self-doubt. 
Instead, you’re thriving.
You’ve lost the weight, yes—but more importantly, you’ve gained a deeper connection to your body and your mind. You’re energized, confident, and living life on your terms. The habits and mindset we’ve cultivated together have become second nature, and the best part? You feel free!
Free from the struggle, free from the overwhelm, and free to enjoy life fully.

Let’s Get Started
This isn’t just a quick fix—it’s a lifestyle change, and I’m here to guide you every step of the way. If you’re ready to invest in yourself and unlock the healthiest, happiest version of you, I’d love to be your coach. Together, we’ll create a personalized plan that aligns with your goals and fits seamlessly into your life.
The journey to your best self-starts here. Are you ready to take the first step? Let’s make it happen—together.

Education:
Certified Intermittent Fasting Coach 
Certified Integrative Nutrition Health Coach with advanced education in Hormone health, Gut health & Mindful Eating. 
Certified Master Coach of NLP & Master Practitioner of NLP, Hypnosis and Timeline Therapy. 
Certified 

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Updates from Stacey Smith

What's your Why?

  • Feb 18, 2025 06:02 PM Central
  • Stacey Smith
  • 0 Comments
The Why’s of Health: Where We Start and How Bio individuality Shapes the Journey
Health is not a destination—it’s a journey. And like any journey, the first step is understanding why we embark on it in the first place. Too often, we are told how to be healthy, but without a deeper connection to our own personal why, it’s easy to lose motivation, feel overwhelmed, or fall into a cycle of trial and error. True, lasting well-being comes when we align our health journey with our individual needs, values, and experiences.

Why Do We Prioritize Health?

The reasons we seek better health are deeply personal. Some may be driven by a desire to feel more energized and present for their loved ones. Others may want to break generational cycles of chronic illness. For some, it’s about mental clarity, longevity, or simply feeling good in their own skin.
Your why is unique to you. It’s what keeps you moving forward on days when motivation wavers. When you connect deeply with this purpose, health transforms from an obligation into an act of self-love and empowerment.

The Power of Bioindividuality

One of the biggest misconceptions in the wellness industry is the idea of a “one-size-fits-all” approach. What works wonders for one person may be ineffective or even harmful for another. This is where bio individuality comes into play—the understanding that each person has a unique genetic makeup, lifestyle, environment, and nutritional needs.
Some thrive on plant-based diets, while others feel their best with more protein and healthy fats. Some need high-intensity workouts, while others benefit from gentle movement like yoga or walking. Honoring bio individuality means rejecting diet dogma and tuning into your body’s signals instead.

Where Do We Start?

If health isn’t one-size-fits-all, then where do we begin? The answer lies in small, intentional steps that align with our personal why and our bioindividual needs. Here’s how to get started:

1. Get Clear on Your Why

Reflect on what truly drives you to seek better health. Write it down. Keep it visible. Let it be your compass.

2. Tune Into Your Body

Pay attention to how different foods, activities, and habits make you feel. Energy levels, mood, digestion, and sleep all provide clues to what works best for you.

3. Start Small & Stay Consistent

Lasting change doesn’t happen overnight. Focus on one small habit at a time—whether it’s drinking more water, prioritizing sleep, or adding more whole foods to your meals.

4. Ditch Perfectionism

Health isn’t about perfection; it’s about progress. Life happens. What matters is how we adjust and move forward.

5. Seek Support & Community

Whether through a coach, a friend, or an online group, surrounding yourself with support can make all the difference in sustaining healthy habits.

The Journey is Yours

Your health journey is exactly that—yours. When you approach it with curiosity, self-compassion, and a commitment to your own bio individual needs, you create a lifestyle that feels empowering, sustainable, and deeply fulfilling.
So, take a deep breath. Remember your why. And take that first small step—because your health, your vitality, and your life are worth it.



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